Indoor Air Quality Explained
There are a lot of things that folks can do to improve their health. Some things that come to mind are making commitments to better sleep and cutting out snack foods. National Wellness Month is an opportunity for everyone to look at their lifestyle and find ways to be healthier. One of the things that no one considers is the air they are constantly breathing.
Being constantly exposed to polluted indoor air is a condition that nearly everyone is susceptible to. In the summer heat, more people spend long periods indoors, opening them up to some of the obvious consequences of low-quality indoor air. Take steps to protect the health of the family. Here are a few ideas from local air quality experts.
Long-term Health Effects of Low Quality Indoor Air
In the outdoors, air is constantly refreshed from being moved around and reoxygenated by trees and plant life. Indoor air is locked inside with no way to remove pollutants or refresh its oxygen supply. The result is polluted and unhealthy air laden with VOCs, bacteria, and dust. All of these compounds can trigger unhealthy responses like:
- Constant sinus problems
- Eye irritation
- Aggravation of allergies
- More serious asthma
- Sore throat
- Headaches
The long-term health effects can be even more serious, including things like:
- Respiratory disease
- Heart disease
- Cancer
AC Maintenance and Air Filter Replacement
Improving air quality and removing its health threats is as simple as taking some steps. First and foremost, changing air filters is critical to keeping air clean. Air filters come on every air conditioning unit. The main purpose of air filters is to keep dust and grime from sticking to moving parts of an air conditioner. A positive side effect of this is that it also reduces dust and pollutants in a home's air. Finding the appropriate filter for every member of the family is easy. Once the best filter is found, replace it every three months for continued protection.
Secondly, scheduling professional AC maintenance can restore air quality in a home. Poorly maintained air conditioners can build up nasty layers of mold and mildew constantly pumped around the home. Annual professional maintenance removes these sources of pollutants and ensures that humidity levels are appropriate to inhibit their growth.
Portable Air Purifiers
Suppose air quality is not improved properly by using better and cleaner filters or by professional AC maintenance. In that case, families may need portable air cleaners to clean up the air. Air purifiers and air sanitizers are portable units that can be used to keep air in the home cleaner. Air purifiers are great for allergy sufferers because they filter more allergens from the air. Air sanitizers help reduce biological threats from the air with the power of UV light. They help control odors and VOCs as well as destroy mold and viruses.
Portable air cleaners are often used in bedrooms, where people commonly spend six to eight hours per night. By using these as part of a clean-air strategy, homeowners can have peace of mind and better health during National Wellness Month.
About Dutch Enterprises
For over 50 years, Dutch Enterprises has been providing superior customer service. Their services have never been more available with satisfaction guarantees and financing options. Call today for air quality services in Cape Girardeau, MO.
